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Important questions in regards to a therapeutic massage

There are some questions that you may want to be answered if you are thinking of having a therapeutic massage done. Some of these questions together with their answers have been mentioned below.

•    What is the best duration to go for a therapeutic massage?
If you are going for a therapeutic massage for the very first time or if it has been a while ever since you went for one, then you are likely to spend an average of 60 minutes to 90 minutes on the massage table. This is going to give the therapist enough time to be able to work through those tensed muscles at a good pace so that they are able to make sure that you do not experience any kind of soreness the next day. On the other hand, if you have been to a Vaughn massage spa therapist a number of times, then you should be sure that the therapist is going to guide you through and give you all the necessary directions in regards to what is going to work best for you as well as your muscles.

•    What is the massage frequency that is going to work best?
When it comes to massage like everything else, things tend to differ especially when it comes to your lifestyle and needs. As a simple guide to make use of, it is important for you to know that a good massage is likely going to work best for you when it is done at least four to six times on a weekly basis. This is mainly because it is important to make sure that your muscles are kept relaxed at all times and that they are not pushed too far. It would, however, be a good idea for you to speak to a skilled and certified therapist since he or she is going to be in the best position to advise you on how frequent you should get your massage done depending on your body.

•    How does it feel after a massage?
The most common thing that is likely to happen is that you are going to feel a lot of relief once your massage parlour session is complete. Between the first 24 hours to 48 hours you are also likely to experience a bit of soreness but this should not worry you since it is the good kind of soreness. After a good massage, you should be sure that you are going to be feeling mellow and relaxed and it will be more like you had this really nice glass of champagne. However, do not expect that the onetimemassage you are going to get is going to solve your years of chronic or back pain. You need to go to the massage table a few times in a week for you to be able to start feeling the benefits. 

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